How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Coconut Tomato Carrot Stew?

You need 20 ingredients. The key ingredients include: 1 Kg carrots peeled, washed and chopped to sooth your taste, 1 large yellow onion peeled, washed and chopped, 1 large red onion peeled, washed and chopped, 1 large red bell pepper washed and chopped, and more.

Is Coconut Tomato Carrot Stew suitable as soups & stews?

Yes, Coconut Tomato Carrot Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Coconut Tomato Carrot Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Tomato Carrot Stew Recipe

Name: Coconut Tomato Carrot Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Kg carrots peeled, washed and chopped to sooth your taste; 1 large yellow onion peeled, washed and chopped; 1 large red onion peeled, washed and chopped; 1 large red bell pepper washed and chopped; 1 large yellow bell pepper washed and chopped; 1 orange bell pepper washed and chopped; 500 grams mushrooms washed and divided in two; 1 leek washed and chopped; 1 fennel washed and chopped; 50 grams parsley washed and chopped; 6 stalks of celleri; 3 habanero pepper chopped in food mixer; 100 grams fresh ginger chopped in food mixer; 3 whole garlic pressed into stew. I love my food hot just like the ladies; 6 cans (3 litres) crushed tomatoes; 1 can light coconut milk (400 ml); Fresh basilika; Fresh thyme; Fresh oregano; 20 grams or 2 teaspoon coconut oil for sauteeing

Warm up with this hearty Coconut Tomato Carrot Stew recipe. Made with Kg carrots, yellow onion, red onion and red bell pepper. Easy step-by-step instruc…

This Coconut Tomato Carrot Stew relies on simple, everyday ingredients such as leek washed and chopped, fennel washed and chopped, stalks of celleri and (3 litres) crushed tomatoes. It comes together quickly and makes 4 servings, at about 545 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Coconut Tomato Carrot Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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