Chickpea Batter-Fried Vegetables Recipe

Name: Chickpea Batter-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpea flour; 3 tablespoons cornstarch; 1 1/2 teaspoons baking powder; 1/2 teaspoon salt; Pinch of cayenne (optional); 1 cup warm water; 1 bunch or part of 1 bunch broccoli, tops broken into florets, stems peeled, quartered lengthwise and cut into 3-inch sticks cut into eights if very thick; 3 carrots, peeled and cut in 3-inch long carrot sticks; 1 sweet red pepper, seeded and cut in rings or strips; 1 medium onion, cut in rings; Canola oil for frying

Servings: persons

1 cup chickpea flour
3 tablespoons cornstarch
1 1/2 teaspoons baking powder
1/2 teaspoon salt
Pinch of cayenne (optional)
1 cup warm water
1 bunch or part of 1 bunch broccoli, tops broken into florets, stems peeled, quartered lengthwise and cut into 3-inch sticks cut into eights if very thick
3 carrots, peeled and cut in 3-inch long carrot sticks
1 sweet red pepper, seeded and cut in rings or strips
1 medium onion, cut in rings
Canola oil for frying

1
Sift together the chickpea flour, cornstarch, baking powder, salt and cayenne.
2
Whisk in the water.
3
If the batter is stiff, add more water.
4
Allow the batter to rest for 30 minutes.
5
Steam the broccoli florets and stems for four minutes until just tender.
6
Refresh with cold water, and pat dry.
7
Heat 3 or 4 inches of canola oil in a wok, frying pan or deep fryer to between 360 degrees and 375 degrees.
8
Its important that the oil be hot enough that the vegetables will cook quickly without absorbing much oil.
9
Use a deep-fry thermometer, and make sure to bring the oil back up to temperature between batches.
10
Whisk the batter, which will have separated.
11
Working in batches so that you dont crowd the pan, dip the vegetables in the batter to coat thoroughly, and carefully place in the hot oil.
12
It should take less than two minutes to achieve a golden brown crust.
13
Carefully remove from the oil using a deep-fry skimmer, tongs or a spider, and drain on paper towels, then transfer to a baking sheet.
14
Keep warm in a 200-degree oven while you continue to cook the remaining vegetables.
15
Serve once all the vegetables have been cooked.

209

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup chickpea flour, 3 tablespoons cornstarch, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt, and more.

Yes, Chickpea Batter-Fried Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Batter-Fried Vegetables

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