Cheesy Vegetable Pikelets Recipe

Name: Cheesy Vegetable Pikelets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small zucchini, coarsely grated; 1/2 teaspoon olive oil; 1 small carrot, grated; 1/2 cup fresh corn kernels or 1/2 cup frozen corn kernels; 1 cup wholemeal self-rising flour; 1/2 cup self-raising flour; 1 1/4 cups buttermilk; 1 egg, lightly beaten; 1/2 cup fat-reduced grated tasty cheese; olive oil flavored cooking spray

Servings: persons

1 small zucchini, coarsely grated
1/2 teaspoon olive oil
1 small carrot, grated
1/2 cup fresh corn kernels or 1/2 cup frozen corn kernels
1 cup wholemeal self-rising flour
1/2 cup self-raising flour
1 1/4 cups buttermilk
1 egg, lightly beaten
1/2 cup fat-reduced grated tasty cheese
olive oil flavored cooking spray

1
Using your hands, squeeze moisture from zucchini. Heat oil in a large, non-stick frying pan over medium-high heat. Add zucchini, carrot and corn. Cook, stirring, for 2 to 3 minutes or until softened. Set aside.
2
Sift flours into a large bowl. Add husks to bowl. Add buttermilk and egg. Whisk to combine. Add zucchini mixture and cheese. Stir to combine.
3
Spray pan with oil. Heat over medium heat. Using 1 heaped tablespoon per pikelet, cook 4 pikelets for 3 to 4 minutes or until bubbles appear on the surface. Turn. Cook for 2 minutes or until cooked through. Transfer to a plate. Cover to keep warm. Repeat to make 16 pikelets.

805

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small zucchini, coarsely grated, 1/2 teaspoon olive oil, 1 small carrot, grated, 1/2 cup fresh corn kernels or 1/2 cup frozen corn kernels, and more.

Yes, Cheesy Vegetable Pikelets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Vegetable Pikelets

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