Savory Tofu And Vegetables Over Tomato Couscous Recipe

Name: Savory Tofu And Vegetables Over Tomato Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) jar marinated artichoke hearts; 1 (14 ounce) package extra firm tofu, drained and cubed; 1 teaspoon ground cumin; 1 teaspoon black pepper, divided; 2 tablespoons olive oil; 4 medium carrots, thinly sliced (1 1/2 cups); 2 medium leeks, white and light green parts thinly sliced (1 1/2 cups); 1 (14 1/2 ounce) can diced tomatoes; 1 cup whole wheat couscous; 2 garlic cloves, minced (2 tsp); salt, to taste

Servings: persons

1 (6 ounce) jar marinated artichoke hearts
1 (14 ounce) package extra firm tofu, drained and cubed
1 teaspoon ground cumin
1 teaspoon black pepper, divided
2 tablespoons olive oil
4 medium carrots, thinly sliced (1 1/2 cups)
2 medium leeks, white and light green parts thinly sliced (1 1/2 cups)
1 (14 1/2 ounce) can diced tomatoes
1 cup whole wheat couscous
2 garlic cloves, minced (2 tsp)
salt, to taste

1
Combine artichokes and liquid, tofu, cumin, and 3/4 teaspoons pepper in nonsick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl and set aside.
2
Heat oil in same skillet over medium-high heat. Add carrots, leeks, and 1/4 teaspoons pepper. Cook 10 minutes, or until carrots are tender and leets are lightly browned.
3
Meanwhile, bring tomatoes and liquid and 2/3 cup water to a boil in saucepan. Stir in couscous, cover, and remove from heat. Let stand 5 minutes, then fluff with fork.
4
Add garlic and reserved tofu mixture to vegeable mixture in skillet. Cook 3 minutes over medium heat, or until heated through and garlic is fragrant. Serve tofu and vegetables over tomato couscous.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (6 ounce) jar marinated artichoke hearts, 1 (14 ounce) package extra firm tofu, drained and cubed, 1 teaspoon ground cumin, 1 teaspoon black pepper, divided, and more.

Yes, Savory Tofu And Vegetables Over Tomato Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Tofu And Vegetables Over Tomato Couscous

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