How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea And Black Bean Pita Pocket?

You need 9 ingredients. The key ingredients include: 1 (15 ounce) can black beans, 1 (15 ounce) can chickpeas, 2 cups lettuce (shredded ) or 2 cups spinach (shredded ), 1 red bell pepper, and more.

Is Chickpea And Black Bean Pita Pocket suitable as vegetarian?

Yes, Chickpea And Black Bean Pita Pocket falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea And Black Bean Pita Pocket?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Black Bean Pita Pocket Recipe

Name: Chickpea And Black Bean Pita Pocket
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans; 1 (15 ounce) can chickpeas; 2 cups lettuce (shredded ) or 2 cups spinach (shredded ); 1 red bell pepper; 1 1/2 cups seedless grapes (i use red); 1/2 cup onions or 1/2 cup celery, chopped; 1/2 cup mayonnaise; 4 tablespoons ranch dressing; 6 -8 pita bread rounds, halfed

Try this homemade Chickpea And Black Bean Pita Pocket recipe the whole family will love. Made with black beans, chickpeas, spinach and red bell pepper. …

This Chickpea And Black Bean Pita Pocket relies on simple, everyday ingredients such as (15 ounce) can black beans, (15 ounce) can chickpeas, red bell pepper and seedless grapes (i use red). It comes together quickly and makes 4 servings, at about 336 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (15 ounce) can black beans
1 (15 ounce) can chickpeas
2 cups lettuce (shredded ) or 2 cups spinach (shredded )
1 red bell pepper
1 1/2 cups seedless grapes (i use red)
1/2 cup onions or 1/2 cup celery, chopped
1/2 cup mayonnaise
4 tablespoons ranch dressing
6 -8 pita bread rounds, halfed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
336 kcal
Category
Vegetarian

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