Chicken With Green And Yellow Beans Recipe

Name: Chicken With Green And Yellow Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb fresh green beans, cut in 2 inch lengths; 1/2 lb fresh wax bean, cut into 2 inch pieces; 3 boneless skinless chicken breast halves; 2 tablespoons vegetable oil; 2 tablespoons cornstarch, plus; 1 1/2 teaspoons cornstarch; 3 tablespoons soy sauce; 1 (8 ounce) can pineapple chunks; 1 medium sweet red pepper, julienned; 1 small onion, thinly sliced; 1/4 teaspoon salt; 1/4 teaspoon ground ginger; hot cooked rice

Servings: persons

1/2 lb fresh green beans, cut in 2 inch lengths
1/2 lb fresh wax bean, cut into 2 inch pieces
3 boneless skinless chicken breast halves
2 tablespoons vegetable oil
2 tablespoons cornstarch, plus
1 1/2 teaspoons cornstarch
3 tablespoons soy sauce
1 (8 ounce) can pineapple chunks
1 medium sweet red pepper, julienned
1 small onion, thinly sliced
1/4 teaspoon salt
1/4 teaspoon ground ginger
hot cooked rice

1
Place beans in a saucepan and cover with water; bring to a boil.
2
Cook, uncovered for 3 minutes; drain and set aside.
3
Pound chicken to 1/4 inch thickness; cut into 1/2 inch strips.
4
In a large skillet, stirfry chicken in oil for 2 to 4 minutes or until no longer pink.
5
Remove with a slotted spoon.
6
In a small bowl, combine constarch and soy sauce until smooth.
7
Drain the pineapple, reserving juice; set pinapple aside.
8
Stir the juice into the soy sauce mixture; set aside.
9
In the skillet, stirfry red pepper and onion for 5 minutes.
10
Add the chicken, beans, pineapple, salt and ginger.
11
Gradually stir in the soy sauce mixture.
12
Bring to a boil; cook and stir for 2 minutes or until thickened.
13
Serve with rice.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb fresh green beans, cut in 2 inch lengths, 1/2 lb fresh wax bean, cut into 2 inch pieces, 3 boneless skinless chicken breast halves, 2 tablespoons vegetable oil, and more.

Yes, Chicken With Green And Yellow Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Green And Yellow Beans

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