Chicken With Feta Sauce Recipe

Name: Chicken With Feta Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces boneless skinless chicken breasts; 2 tablespoons balsamic vinegar; 1 teaspoon dried thyme; 2 teaspoons olive oil; 2 tablespoons flour; 1 tablespoon dried oregano; 1 cup milk; 1 head broccoli; 1 head cauliflower; 1 cup crumbled feta; 2 cups cooked brown rice; salt and pepper

Servings: persons

16 ounces boneless skinless chicken breasts
2 tablespoons balsamic vinegar
1 teaspoon dried thyme
2 teaspoons olive oil
2 tablespoons flour
1 tablespoon dried oregano
1 cup milk
1 head broccoli
1 head cauliflower
1 cup crumbled feta
2 cups cooked brown rice
salt and pepper

1
Start the rice.
2
Prepare the vegetables (broccoli and cauliflower) for steaming.
3
Cut them into small florets.
4
Steam them until just under cooked.
5
You will be mixing them into the sauce later so you want them to be tender-crisp.
6
Sprinkle the chicken with the vinegar and thyme.
7
In a non-stick pan, cook the chicken in the olive oil until cooked through.
8
Transfer to a plate.
9
In the pan in which you cooked the chicken, sprinkle the flour and oregano: cook stirring for only a minute or so.
10
Whisk the milk in slowly and cook for 2-3 minutes until it is thicker on medium heat.
11
Stir in the feta and lemon juice.
12
Season with salt and pepper to taste.
13
Add the chicken and vegetables.
14
Stir to coat the chicken and vegetables with the sauce and reheat.
15
Serve with hot brown rice.
16
Enjoy!

896

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounces boneless skinless chicken breasts, 2 tablespoons balsamic vinegar, 1 teaspoon dried thyme, 2 teaspoons olive oil, and more.

Yes, Chicken With Feta Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Feta Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions