Chicken With Curried Apricot Sauce Recipe

Name: Chicken With Curried Apricot Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 regular-size bag boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat); Vegetable cooking spray; 4 (4-ounce) skinned, boned chicken breast halves; 1/2 teaspoon minced garlic (about 1 clove); 1/2 cup no-sugar-added apricot spread; 3 tablespoons canned no-salt-added chicken broth; 1/2 teaspoon curry powder; 1/3 cup reduced-fat sour cream; 1/2 teaspoon prepared horseradish; 1/4 teaspoon salt; 1/8 teaspoon ground pepper

Servings: persons

1 regular-size bag boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat)
Vegetable cooking spray
4 (4-ounce) skinned, boned chicken breast halves
1/2 teaspoon minced garlic (about 1 clove)
1/2 cup no-sugar-added apricot spread
3 tablespoons canned no-salt-added chicken broth
1/2 teaspoon curry powder
1/3 cup reduced-fat sour cream
1/2 teaspoon prepared horseradish
1/4 teaspoon salt
1/8 teaspoon ground pepper

1
Cook rice according to package directions, omitting salt and fat.
2
While rice cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until lightly browned. Remove chicken from skillet; set aside.
3
Add garlic to skillet; cook, stirring constantly, 1 minute. Combine apricot spread, chicken broth, and curry powder, stirring well. Add apricot mixture and chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
4
Uncover and stir in sour cream and remaining 3 ingredients; simmer 2 minutes. To serve, place 1/2 cup rice onto each of 4 individual serving plates. Top with chicken. Spoon apricot sauce evenly over chicken.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 regular-size bag boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat), Vegetable cooking spray, 4 (4-ounce) skinned, boned chicken breast halves, 1/2 teaspoon minced garlic (about 1 clove), and more.

Yes, Chicken With Curried Apricot Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Curried Apricot Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions