Chicken Tikka Skewers

1. 1

   Note: You will also need 3 wooden or metal skewers and a skillet or grill pan.

2. 2

   This serves 2-3 depending on how many you want.

3. 3

   We ended up with 6 chunks on each and 3 skewers: I had 1, my boyfriend had 2.

4. 4

   Place the yoghurt, puree, onion, garlic, ginger, paprika and ground cumin in a blender.

5. 5

   Blitz it in the mixer until a smooth paste has formed.

6. 6

   Place the chunks of chicken in a bowl and pour the marinade on top.

7. 7

   Mix until all the chicken is coated.

8. 8

   Place the bowl in the fridge and leave it to marinate for at least 2 hours.

9. 9

   After 2 hours, take the chicken out and thread the chicken as evenly as possible onto the skewers.

10. 10

    We ended up with 6 chunks on each.

11. 11

    Heat up the skillet on a medium temperature, spray with cooking oil (we used the 1 calorie per spray stuff) and heat until it smokes.

12. 12

    Once up to temperature, place the skewers into the skillet.

13. 13

    Cook for 3-5 minutes on each side of the chicken.

14. 14

    Keep rotating the chicken until its cooked through and nicely browned.

15. 15

    Serve immediately.

16. 16

    We served ours with rice.

* Per serving · 4 servings · Values may vary.