Breast of Chick. with Leeks and Lime on Zucchini

Name: Breast of Chick. with Leeks and Lime on Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large zucchini; 1/2 cup olive oil; 1 x flour, all-purpose for dredging; 8 large chicken breasts halved,, : skin removed, :; 1 x salt to taste; 1 x black pepper to taste; 3 cups leeks cut into thin rounds; 1 tablespoon garlic finely slivered; 1/2 cup white wine dry; 3/4 cup chicken stock; 1 tablespoon limes zest grated; 3 tablespoons lime juice; 2 tablespoons parsley leaves minced; 3 tablespoons tomatoes finely slivered sundried, *sliced lengthwise and cut into spaghetti strips.

Servings: persons

4 large zucchini
1/2 cup olive oil
1 x flour, all-purpose for dredging
8 large chicken breasts halved,, : skin removed, :
1 x salt to taste
1 x black pepper to taste
3 cups leeks cut into thin rounds
1 tablespoon garlic finely slivered
1/2 cup white wine dry
3/4 cup chicken stock
1 tablespoon limes zest grated
3 tablespoons lime juice
2 tablespoons parsley leaves minced
3 tablespoons tomatoes finely slivered sundried, *sliced lengthwise and cut into spaghetti strips.

1
["Pat zucchini ""spaghetti"" dry and toss with 2 tablespoons of the olive oil.", "Season lightly with salt and pepper and set aside.", "Lightly flour chicken breasts and shake off excess.", "Season with salt and pepper.", "Add 2 tablespoons of olive oil to an oven proof saute pan and lightly brown on both sides.", "Remove from pan and set aside.", "Add remaining oil, leeks and garlic and saute over moderate heat for 3 to 4 minutes or until vegetables are just beginning to soften.", "Add wine and stock and cook over moderate heat for 3 to 4 minutes to reduce liquid slightly.", "Return chicken to pan and place some of the leeks mixture on top of breasts.", "Season lightly and sprinkle lime zest, juice, parsley and sundried tomatoes over and around breasts.", "Place pan uncovered in a preheated 400F (200C) oven and bake for 5 to 7 minutes or until breasts are just done.", "Halfway through the baking of the breasts, place the zucchini on a separate baking sheet and bake until zucchini just begins to soften.", "To serve: Arrange zucchini attractively on warm plates and top with breasts and vegetables.", "Drizzle pan juices over.", "Garnish with zucchini flowers.", "Serve hot or at room temperature."]

800

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 large zucchini, 1/2 cup olive oil, 1 x flour, all-purpose for dredging, 8 large chicken breasts halved,, : skin removed, :, and more.

Yes, Breast of Chick. with Leeks and Lime on Zucchini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!