Chicken Tenders With Avocado Dressing Recipe

Name: Chicken Tenders With Avocado Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1 medium avocado, mashed; 1/2 teaspoon cilantro, fresh chopped; 2 tablespoons vinegar; 1 tablespoon half-and-half cream; 1/4 cup sour cream; 1/4 cup mayonnaise; 1/4 teaspoon onion powder; 1 dash garlic powder, more if you like garlic; 1/2 teaspoon Tabasco sauce; 1/2 teaspoon hot chili oil (seasoned oil, not heated); 1 dash salt, to taste; Chicken; 1 tablespoon extra virgin olive oil; 1 -2 tablespoon McCormick's salt-free all-purpose seasoning; 8 chicken breast tenders, 12-16 ounces; 1/8 teaspoon salt, course ground if available; 1 dash black pepper

Servings: persons

Dressing
1 medium avocado, mashed
1/2 teaspoon cilantro, fresh chopped
2 tablespoons vinegar
1 tablespoon half-and-half cream
1/4 cup sour cream
1/4 cup mayonnaise
1/4 teaspoon onion powder
1 dash garlic powder, more if you like garlic
1/2 teaspoon Tabasco sauce
1/2 teaspoon hot chili oil (seasoned oil, not heated)
1 dash salt, to taste
Chicken
1 tablespoon extra virgin olive oil
1 -2 tablespoon McCormick's salt-free all-purpose seasoning
8 chicken breast tenders, 12-16 ounces
1/8 teaspoon salt, course ground if available
1 dash black pepper

1
Combine mashed avocado, cilantro, vinegar, half-n-half, sour cream, mayonnaise, onion powder, garlic, hot sauce, hot chili oil, and salt. Blend it well, cover and refrigerate while you prepare and marinate the chicken.
2
Place thawed chicken tenders in plastic bag with the McCormick Salt-free All Purpose Seasoning and black pepper.
3
Shake the bag to coat the tenders. Let sit at least 1/2 an hour on counter just until meat reaches room temperature.
4
Preheat olive oil in a medium non-stick skillet on medium heat.
5
Place the seasoned tenders in hot oil, cook for about 3 minutes, turn over, cook another 2 to 3 minutes.
6
Immediately remove from pan to serving plate.
7
Sprinkle with course ground salt, and top with avocado dressing. Serve immediately.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Dressing, 1 medium avocado, mashed, 1/2 teaspoon cilantro, fresh chopped, 2 tablespoons vinegar, and more.

Yes, Chicken Tenders With Avocado Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Tenders With Avocado Dressing

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