Chicken Taco Lunch (Oamc) Recipe

Name: Chicken Taco Lunch (Oamc)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chipotle pepper tortillas, cut in strips; 3 cups cooked long-grain rice; 4 cups cooked chicken breasts, shredded; 16 ounces tomato sauce; 1 (1 1/4 ounce) envelope taco seasoning; 2 (15 ounce) cans low-fat refried black beans (with jalapenos); 2 cups cheddar cheese, grated; 1 (15 ounce) can diced tomatoes; 1 (15 ounce) can black beans; 1 cup frozen corn; 2 jalapenos, minced

Servings: persons

6 chipotle pepper tortillas, cut in strips
3 cups cooked long-grain rice
4 cups cooked chicken breasts, shredded
16 ounces tomato sauce
1 (1 1/4 ounce) envelope taco seasoning
2 (15 ounce) cans low-fat refried black beans (with jalapenos)
2 cups cheddar cheese, grated
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans
1 cup frozen corn
2 jalapenos, minced

1
Mix taco seasoning and jalapenos into tomato sauce and stir chicken in to coat.
2
Line (1) 9x13 and (1) 8x8 pan with tortilla strips.
3
Spread rice evenly on tortillas.
4
Spread chicken mixture evenly over rice.
5
Combine black beans, corn, and diced tomatoes.
6
Spread evenly over chicken.
7
Spread refried beans over corn mixture.
8
Sprinkle cheese over the top and slightly press into refried beans.
9
Place pans in freezer for approx 45 minutes.
10
Remove from freezer; cut into individual size servings.
11
Place servings in sandwich zipper top bags and return to freezer.
12
To reheat: Remove from bag, place on microwave safe bowl or plate, cover loosely.
13
Heat on high until heated through (approx.
14
4-6 minutes).
15
Let sit 1 minute.

1345

kcal

Calories

Fat

154

Carbs

110

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 chipotle pepper tortillas, cut in strips, 3 cups cooked long-grain rice, 4 cups cooked chicken breasts, shredded, 16 ounces tomato sauce, and more.

Yes, Chicken Taco Lunch (Oamc) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Taco Lunch (Oamc)

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