Chicken Taco Lunch (Oamc) Recipe

Name: Chicken Taco Lunch (Oamc)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chipotle pepper tortillas, cut in strips; 3 cups cooked long-grain rice; 4 cups cooked chicken breasts, shredded; 16 ounces tomato sauce; 1 (1 1/4 ounce) envelope taco seasoning; 2 (15 ounce) cans low-fat refried black beans (with jalapenos); 2 cups cheddar cheese, grated; 1 (15 ounce) can diced tomatoes; 1 (15 ounce) can black beans; 1 cup frozen corn; 2 jalapenos, minced

Servings: persons

6 chipotle pepper tortillas, cut in strips
3 cups cooked long-grain rice
4 cups cooked chicken breasts, shredded
16 ounces tomato sauce
1 (1 1/4 ounce) envelope taco seasoning
2 (15 ounce) cans low-fat refried black beans (with jalapenos)
2 cups cheddar cheese, grated
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans
1 cup frozen corn
2 jalapenos, minced

1
Mix taco seasoning and jalapenos into tomato sauce and stir chicken in to coat.
2
Line (1) 9x13 and (1) 8x8 pan with tortilla strips.
3
Spread rice evenly on tortillas.
4
Spread chicken mixture evenly over rice.
5
Combine black beans, corn, and diced tomatoes.
6
Spread evenly over chicken.
7
Spread refried beans over corn mixture.
8
Sprinkle cheese over the top and slightly press into refried beans.
9
Place pans in freezer for approx 45 minutes.
10
Remove from freezer; cut into individual size servings.
11
Place servings in sandwich zipper top bags and return to freezer.
12
To reheat: Remove from bag, place on microwave safe bowl or plate, cover loosely.
13
Heat on high until heated through (approx.
14
4-6 minutes).
15
Let sit 1 minute.

1345

kcal

Calories

Fat

154

Carbs

110

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 chipotle pepper tortillas, cut in strips, 3 cups cooked long-grain rice, 4 cups cooked chicken breasts, shredded, 16 ounces tomato sauce, and more.

Yes, Chicken Taco Lunch (Oamc) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Taco Lunch (Oamc)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions