Chicken Tabbouleh With Tahini Drizzle Recipe

Name: Chicken Tabbouleh With Tahini Drizzle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups water; 1 cup uncooked bulgur, rinsed and drained; 2 tablespoons olive oil, divided; 1 teaspoon kosher salt, divided; 1/2 pound skinless, boneless chicken thighs; 1/2 teaspoon freshly ground black pepper; 3 cups chopped tomato; 1 cup chopped fresh parsley; 1 cup chopped fresh mint; 1 cup chopped green onions; 1 teaspoon minced garlic; 1/4 cup tahini (roasted sesame seed paste); 1/4 cup plain 2% reduced-fat Greek yogurt; 3 tablespoons fresh lemon juice; 1 tablespoon water

Servings: persons

1 1/4 cups water
1 cup uncooked bulgur, rinsed and drained
2 tablespoons olive oil, divided
1 teaspoon kosher salt, divided
1/2 pound skinless, boneless chicken thighs
1/2 teaspoon freshly ground black pepper
3 cups chopped tomato
1 cup chopped fresh parsley
1 cup chopped fresh mint
1 cup chopped green onions
1 teaspoon minced garlic
1/4 cup tahini (roasted sesame seed paste)
1/4 cup plain 2% reduced-fat Greek yogurt
3 tablespoons fresh lemon juice
1 tablespoon water

1
Combine 1 1/4 cups water, 1 cup bulgur, 1 tablespoon olive oil, and 1/2 teaspoon salt in a medium saucepan; bring to a boil. Reduce heat; simmer for 10 minutes (do not stir) or until the liquid almost evaporates. Remove from heat; fluff with a fork. Place bulgur in a medium bowl; let stand 10 minutes.
2
Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sprinkle with 1/4 teaspoon salt and black pepper. Saute for 4 minutes on each side or until done; shred chicken. Combine bulgur, chicken, tomato, and next 4 ingredients (through garlic) in a large bowl; toss gently.
3
Combine remaining 1/4 teaspoon salt, tahini, and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over salad.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/4 cups water, 1 cup uncooked bulgur, rinsed and drained, 2 tablespoons olive oil, divided, 1 teaspoon kosher salt, divided, and more.

Yes, Chicken Tabbouleh With Tahini Drizzle falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Tabbouleh With Tahini Drizzle

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