Chicken Style Seitan Recipe

Name: Chicken Style Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1/2 cup canola oil; 2/3 cup chopped onion; 1 tablespoon minced garlic; 3 1/2 cups gluten flour; 1 cup garbanzo flour; 2/3 cup nutritional yeast; 1 1/2 teaspoons sea salt; 1 3/4 cups freshly cooked cannellini beans; 1/3 cup tamari; 3 cups water

Servings: persons

1 tablespoon canola oil
1/2 cup canola oil
2/3 cup chopped onion
1 tablespoon minced garlic
3 1/2 cups gluten flour
1 cup garbanzo flour
2/3 cup nutritional yeast
1 1/2 teaspoons sea salt
1 3/4 cups freshly cooked cannellini beans
1/3 cup tamari
3 cups water

1
Preheat oven to 350F.
2
Line a 8 inch square pan with parchment paper making sure the sides are 2 inches high.
3
Heat 1 tbsp oil in heavy skillet over med. Add onion and garlic and saute until tender. Set aside.
4
Stir flours, yeast and salt in large bowl. Puree the beans with 1/2 cup canola oil, tamari and onions in blender until smooth adding water to make a smooth creamy bean puree then whisk remaining water into puree in bowl. Quickly stir bean into flour until you have a wet dough. Transfer to pan and smooth. Cover with foil.
5
Place this in a water bath. Put pan in larger pan and add enough water to come up halfway on sides. This is to ensure even cooking. Bake for 2 hours or until seitan is firm on top. Add water to pan if needed to maintain half level.
6
Cool seitan to room temperature Quarter. You should have four 1 pound squares.
7
Keep covered and refrigerated for up to two days.
8
Frozen: wrap separately in plastic and place in resealable bag. keeps one week.

945

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon canola oil, 1/2 cup canola oil, 2/3 cup chopped onion, 1 tablespoon minced garlic, and more.

Yes, Chicken Style Seitan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Style Seitan

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