Chicken Stroganoff (Low Fat) Recipe

Name: Chicken Stroganoff (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flour, all-purpose; 1 tablespoon paprika; 4 each chicken breasts cubed; 1 x nonstick cooking spray or 1 tablespoon butter; 600 ml chicken broth; 13 pound onions baby or mini-onions, one package; 1 clove garlic finely chopped; 13 pound mushrooms mixed (button, oyster, shitake), quartered; 6 tablespoons sherry dry; 3 tablespoons sour cream; 2 tablespoons chives fresh, chopped; 1 x noodles or rice, cooked, hot

Servings: persons

2 tablespoons flour, all-purpose
1 tablespoon paprika
4 each chicken breasts cubed
1 x nonstick cooking spray or 1 tablespoon butter
600 ml chicken broth
13 pound onions baby or mini-onions, one package
1 clove garlic finely chopped
13 pound mushrooms mixed (button, oyster, shitake), quartered
6 tablespoons sherry dry
3 tablespoons sour cream
2 tablespoons chives fresh, chopped
1 x noodles or rice, cooked, hot

1
Place the flour and paprika in a small plastic bag and season well.
2
Add the chicken pieces to the bag and shake to coat.
3
Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden.
4
Transfer to a bowl with a slotted spoon and cover to keep warm.
5
Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes.
6
Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste.
7
Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
8
Remove from the heat and stir in the cream.
9
Sprinkle with chives and serve with noodles or rice.

1659

kcal

Calories

Fat

204

Carbs

142

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons flour, all-purpose, 1 tablespoon paprika, 4 each chicken breasts cubed, 1 x nonstick cooking spray or 1 tablespoon butter, and more.

Yes, Chicken Stroganoff (Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Stroganoff (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions