Chicken Stroganoff Recipe

Name: Chicken Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs chicken tenderloins (I buy the bag of Perdue ice glazed frozen tenders); ¼ cup flour; 1 teaspoon garlic powder; 1 tablespoon butter or 1 tablespoon margarine; 1 medium onion, chopped; 1 garlic clove, crushed; 1 (10 ounce) package fresh mushrooms, sliced; 1 (10 1/2 ounce) can Healthy Request cream of chicken soup; ½ cup water; 1 cup low-fat sour cream

Servings: persons

1 12 lbs chicken tenderloins (I buy the bag of Perdue ice glazed frozen tenders)
¼ cup flour
1 teaspoon garlic powder
1 tablespoon butter or 1 tablespoon margarine
1 medium onion, chopped
1 garlic clove, crushed
1 (10 ounce) package fresh mushrooms, sliced
1 (10 1/2 ounce) can Healthy Request cream of chicken soup
½ cup water
1 cup low-fat sour cream

1
In a large, deep skillet or duch oven, melt the butter/marg over med heat.
2
Combine flour and garlic powder (add salt and pepper to taste) and dredge/shake chicken tenders (I put the flour mixture in a plastic bag and shake 3 tenders at a time).
3
Add chicken to skillet and saute until no longer pink and slightly browned.
4
Remove chicken from pan.
5
Add onions and saute, turning down heat.
6
Add garlic and saute until onions are soft.
7
Add mushroom slices and saute for an additional 3-4 minutes or until mushrooms start to give up their liquid.
8
Add soup and water to the pan and combine, deglazing pan.
9
Return chicken tenders to the pan, bring mixture to a boil, then turn down to low and cook for at least 5 minutes.
10
About 5 minutes from serving, add sour cream, combine, and bring back to almost a boil.
11
Serve with noodles and steamed vegetables.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 12 lbs chicken tenderloins (I buy the bag of Perdue ice glazed frozen tenders), ¼ cup flour, 1 teaspoon garlic powder, 1 tablespoon butter or 1 tablespoon margarine, and more.

Yes, Chicken Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stroganoff

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