Chicken shirataki Tofu Noodle Soup With Rutabaga Recipe

Name: Chicken shirataki Tofu Noodle Soup With Rutabaga
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, diced into 1/2 inch pieces; 2 (8 ounce) packages shiritaki noodles (either spaghetti or fettuccini shape works); 1 medium rutabaga, diced into 1/2 inch pieces; 1 medium onion, chopped (5 oz); 9 ounces carrots, chopped (about 2 cups); 4 ounces celery, chopped fine (about 1/2 cup); 9 cups fat-free low-sodium chicken broth; ½ teaspoon dried thyme; ½ teaspoon salt (or more); ¼ teaspoon marjoram; ¼ teaspoon pepper; ⅓ cup minced fresh parsley or 1 tablespoon dried parsley

Servings: persons

1 lb boneless skinless chicken breast, diced into 1/2 inch pieces
2 (8 ounce) packages shiritaki noodles (either spaghetti or fettuccini shape works)
1 medium rutabaga, diced into 1/2 inch pieces
1 medium onion, chopped (5 oz)
9 ounces carrots, chopped (about 2 cups)
4 ounces celery, chopped fine (about 1/2 cup)
9 cups fat-free low-sodium chicken broth
½ teaspoon dried thyme
½ teaspoon salt (or more)
¼ teaspoon marjoram
¼ teaspoon pepper
⅓ cup minced fresh parsley or 1 tablespoon dried parsley

1
Parboil tofu noodles according to package directions.
2
Drain and set aside to cool.
3
Spray a large stockpot with non-stick cooking spray.
4
Add celery, carrots, and onion, and saute until onions are tender, about 8-10 minutes.
5
Add the broth, rutabaga, salt, thyme, marjoram, and pepper.
6
Bring to a boil, reduce heat, and cover.
7
Let simmer for 25-30 minutes.
8
Meanwhile, spray a large skillet with non-stick cooking spray.
9
Add chicken and cook until no longer pink.
10
Set aside.
11
Spread tofu noodles over a cutting board and cut them into manageable soup pieces.
12
I like to go about 1 long.
13
Set aside.
14
When the vegetables in the pot are starting to tender, add the noodles and chicken.
15
Cover and simmer another 10 minutes.
16
Finally, stir in parsley, and heat through.

1310

kcal

Calories

Fat

Carbs

211

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, diced into 1/2 inch pieces, 2 (8 ounce) packages shiritaki noodles (either spaghetti or fettuccini shape works), 1 medium rutabaga, diced into 1/2 inch pieces, 1 medium onion, chopped (5 oz), and more.

Yes, Chicken shirataki Tofu Noodle Soup With Rutabaga falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken shirataki Tofu Noodle Soup With Rutabaga

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