Chicken Saute With Mango Sauce Recipe

Name: Chicken Saute With Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken; 1 tablespoon olive oil; 4 boneless skinless chicken breasts; 1/4 cup flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; Sauce; 1 jalapeno pepper, seeded and minced; 2 garlic cloves, minced; 2 teaspoons fresh ginger, minced; 1/2 cup reduced-sodium chicken broth; 1/2 cup orange juice; 1 tablespoon brown sugar; 1 teaspoon cornstarch; 1 cup diced mango; 2 tablespoons lime juice; 2 tablespoons cilantro, chopped

Servings: persons

Chicken
1 tablespoon olive oil
4 boneless skinless chicken breasts
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
Sauce
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
2 teaspoons fresh ginger, minced
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon cornstarch
1 cup diced mango
2 tablespoons lime juice
2 tablespoons cilantro, chopped

1
Heat olive oil in a large skillet over medium heat.
2
Trim visible fat from chicken breasts.
3
Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
4
Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
5
Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
6
Add broth and stir for an additional minute.
7
Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
8
Stir in mango and cook until heated through (about 1 minute).
9
Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Chicken, 1 tablespoon olive oil, 4 boneless skinless chicken breasts, 1/4 cup flour, and more.

Yes, Chicken Saute With Mango Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Saute With Mango Sauce

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