Chicken, Red Pepper and Snow Pea Salad Recipe

Name: Chicken, Red Pepper and Snow Pea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons vegetable oil; ½ cup pine nuts; 3 garlic cloves, minced; 12 lb fresh snow pea, trimmed; 2 red bell peppers, seeded and cut into 1-inch pieces; 2 cups cooked chicken, cut up; 2 tablespoons balsamic vinegar; 1 tablespoon lemon juice; 2 teaspoons sesame oil; ¼ teaspoon salt; 6 -7 cups assorted salad greens

Servings: persons

5 tablespoons vegetable oil
½ cup pine nuts
3 garlic cloves, minced
12 lb fresh snow pea, trimmed
2 red bell peppers, seeded and cut into 1-inch pieces
2 cups cooked chicken, cut up
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
2 teaspoons sesame oil
¼ teaspoon salt
6 -7 cups assorted salad greens

1
In a large pot, heat 1 tablespoon vegetable oil over medium heat.
2
Add pine nuts and 1 minced garlic clove.
3
Cook, stirring, until golden, 2-3 minutes.
4
Remove to paper towels to drain.
5
Fill the same pot 3/4 full with water and heat to boiling over high heat.
6
Add snow peas and red pepper and cook 1-2 minutes, until crisp tender.
7
Drain and rinse under cold water.
8
Drain well; return to pot.
9
Add remaining 4 tablespoons vegetable oil and 2 minced garlic cloves to pot along with chicken, balsamic vinegar, lemon juice, sesame oil and salt.
10
Toss until well mixed.
11
Refrigerate for at least an hour or overnight before serving on salad greens.

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 tablespoons vegetable oil, ½ cup pine nuts, 3 garlic cloves, minced, 12 lb fresh snow pea, trimmed, and more.

Yes, Chicken, Red Pepper and Snow Pea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Red Pepper and Snow Pea Salad

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