How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iced Tomato Puree With Cracked-Wheat Salad?

You need 11 ingredients. The key ingredients include: 20 large ripe tomatoes, 2 teaspoons salt, 1/2 teaspoon black pepper, 2 cucumbers, peeled, seeded and cut into i-inch dice for garnish, and more.

Is Iced Tomato Puree With Cracked-Wheat Salad suitable as salads?

Yes, Iced Tomato Puree With Cracked-Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Iced Tomato Puree With Cracked-Wheat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Iced Tomato Puree With Cracked-Wheat Salad Recipe

Name: Iced Tomato Puree With Cracked-Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 large ripe tomatoes; 2 teaspoons salt; 1/2 teaspoon black pepper; 2 cucumbers, peeled, seeded and cut into i-inch dice for garnish; 1 cup bulgur wheat; 1/2 red onion, minced; 1/4 cup finely chopped fresh mint; 1 cup finely chopped flat-leaf parsley; Juice of two lemons; 1/2 cup olive oil; 2 teaspoons salt

Fresh, crisp and full of flavor — this Iced Tomato Puree With Cracked-Wheat Salad is a must-try. Made with tomatoes, salt, black pepper and cucumbers. E…

This Iced Tomato Puree With Cracked-Wheat Salad relies on simple, everyday ingredients such as large ripe tomatoes, salt, black pepper and bulgur wheat. It comes together quickly and makes 4 servings, at about 390 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Iced Tomato Puree With Cracked-Wheat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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