Chicken Pumpkin-Peanut Stew Recipe

Name: Chicken Pumpkin-Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 1/2 lbs boneless skinless chicken breasts, cut into chunks; 1 large red bell pepper, cored and sliced (can sub green, but I prefer red); 1 medium onion, sliced; 1 chicken bouillon cube; 1 (14 1/2 ounce) can diced tomatoes with juice; 1/2 teaspoon ground cinnamon; 1 teaspoon Tabasco sauce; 1/2 teaspoon salt; 3 cups peeled and cubed sugar pumpkin; 1 (1/2 cup) can whole kernel corn; 2 tablespoons creamy peanut butter; 1 tablespoon cornstarch

Servings: persons

2 tablespoons canola oil
1 1/2 lbs boneless skinless chicken breasts, cut into chunks
1 large red bell pepper, cored and sliced (can sub green, but I prefer red)
1 medium onion, sliced
1 chicken bouillon cube
1 (14 1/2 ounce) can diced tomatoes with juice
1/2 teaspoon ground cinnamon
1 teaspoon Tabasco sauce
1/2 teaspoon salt
3 cups peeled and cubed sugar pumpkin
1 (1/2 cup) can whole kernel corn
2 tablespoons creamy peanut butter
1 tablespoon cornstarch

1
Over medium-high heat, heat oil in a Dutch oven.
2
Stir fry chicken breast until brown on all sides.
3
Remove to a plate and reduce heat to medium.
4
Add onions and green pepper, cook until tender.
5
Add broth, tomatoes, cinnamon, Tabasco sauce and salt.
6
Bring to a boil, reduce heat, cover and simmer for 10 minutes.
7
Add pumpkin and bring back to a boil.
8
Cover and simmer for 5 minutes.
9
Stir in corn and chicken, cover and simmer for 10 minutes or until chicken and pumpkin are tender.
10
Combine peanut butter and cornstarch in a cup until smooth.
11
Add to pot and stir until well blended.
12
Simmer for another 2 minutes or until sauce thickened.

1070

kcal

Calories

Fat

164

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 1/2 lbs boneless skinless chicken breasts, cut into chunks, 1 large red bell pepper, cored and sliced (can sub green, but I prefer red), 1 medium onion, sliced, and more.

Yes, Chicken Pumpkin-Peanut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Pumpkin-Peanut Stew

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