Chicken & Pepper Saute W/ Ginger & Mint Recipe

Name: Chicken & Pepper Saute W/ Ginger & Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1-inch piece peeled fresh ginger; 1/2 c Italian parsley; 1/2 c fresh mint; 2 T olive oil, divided; 1/4 c rice vinegar; 1 t sesame oil; 2 t honey; 1/2 t ground corriander; 1 pound boneless, skinless chicken; 1 red bell pepper, cut into thin strips; 2 c cooked brown rice

Servings: persons

1 1-inch piece peeled fresh ginger
1/2 c Italian parsley
1/2 c fresh mint
2 T olive oil, divided
1/4 c rice vinegar
1 t sesame oil
2 t honey
1/2 t ground corriander
1 pound boneless, skinless chicken
1 red bell pepper, cut into thin strips
2 c cooked brown rice

1
Place ginger, parsley, and mint leaves in the work bowl of a food processor. Process to chop ginger and herbs. Add 1 tablespoon olive oil, rice vinegar, sesame oil, honey and coriander. Process to blend. Salt and pepper to taste. Set aside.
2
Pound chicken breasts until thin and even. Heat remaining 1 tablespoon olive oil in large nonstick skillet. Cook chicken over medium-high heat 4 minutes on each side or until done. Remove chicken to cutting board and allow to rest for a few minutes.
3
Meanwhile cook red pepper in skillet until crisp tender; about 2 to 3 minutes, stirring frequently. Transfer peppers to a medium bowl. Cut chicken into thin strips and add to peppers. Pour herb mixture over chicken and peppers; toss gently to coat . Serve over rice

1475

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1-inch piece peeled fresh ginger, 1/2 c Italian parsley, 1/2 c fresh mint, 2 T olive oil, divided, and more.

Yes, Chicken & Pepper Saute W/ Ginger & Mint falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Pepper Saute W/ Ginger & Mint

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