Chicken Or Shrimp Creole Recipe

1. 1

   Heat nonstick skillet sprayed with Pam, add in onion flakes, green pepper and celery and cook till celery is tender.

2. 2

   Blend tomato juice in separate bowl.

3. 3

   Mix Sweet and Low and seasonings with tomatoes and add in to celery mix.

4. 4

   Cook and stir 5 min or possibly till clear and slightly thickened.

5. 5

   Add in shrimp or possibly chicken to warm creole sauce and simmer gently about 10 min or possibly till shrimp is pink and tender.

6. 6

   Divide into 6 equal servings over top of 1 c. brown rice, each serving.

7. 7

   This recipe yields 6 servings.

8. 8

   Serve with 1 1/2 c. tossed salad.

9. 9

   Single serving = 4 ounces protein, 1 c. grain, 1/2 c. vegetable, 1 1/2 c. salad.

* Per serving · 4 servings · Values may vary.

No additional tips available.