Chicken Noodle Tetrazzini - A Little Healthier Recipe

Name: Chicken Noodle Tetrazzini - A Little Healthier
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces whole wheat noodles; 2 tablespoons light margarine; 2 tablespoons all-purpose flour; 1 1/2 cups skim milk; 1 cup fat-free chicken broth; 1/8 teaspoon black pepper; 1/4 - 1/2 teaspoon ground thyme, to taste (or use fresh thyme leaves); 1 (10 ounce) package frozen peas, thawed; 1/2 cup nonfat plain yogurt; 4 tablespoons grated parmesan cheese, divided; 10 ounces fresh mushrooms, sliced; 2 cups cooked chicken breasts, cubed; salt; 2 tablespoons seasoned bread crumbs

Servings: persons

16 ounces whole wheat noodles
2 tablespoons light margarine
2 tablespoons all-purpose flour
1 1/2 cups skim milk
1 cup fat-free chicken broth
1/8 teaspoon black pepper
1/4 - 1/2 teaspoon ground thyme, to taste (or use fresh thyme leaves)
1 (10 ounce) package frozen peas, thawed
1/2 cup nonfat plain yogurt
4 tablespoons grated parmesan cheese, divided
10 ounces fresh mushrooms, sliced
2 cups cooked chicken breasts, cubed
salt
2 tablespoons seasoned bread crumbs

1
["Cook egg noodles according to package directions. Drain, cover and set aside.", "Preheat oven to 425u00b0.", "Melt margarine in medium saucepan; blend in flour until smooth. Cook for 1 minute but don't let it brown.", "Slowly whisk in milk, chicken broth, thyme and black pepper.", "Cook sauce over medium heat, stirring constantly until mixture thickens and comes to a boil (about 10 minutes).", "Stir in peas, yogurt and two tablespoons of parmesan cheese.", "Mix together noodles, mushrooms, sauce and chicken. Taste for seasonings; add salt and more pepper if desired.", "Turn mixture into lightly greased 9""x13"" baking dish.", "Sprinkle with remaining parmesan cheese and bread crumbs.", "Bake 15 minutes or until heated through and golden brown on top."]

902

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 16 ounces whole wheat noodles, 2 tablespoons light margarine, 2 tablespoons all-purpose flour, 1 1/2 cups skim milk, and more.

Yes, Chicken Noodle Tetrazzini - A Little Healthier falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Noodle Tetrazzini - A Little Healthier

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