Chicken In Tomato-Tarragon Sauce Recipe

Name: Chicken In Tomato-Tarragon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 skinless, boneless chicken breasts, trimmed of excess fat; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup all-purpose flour, for dredging; 2 large minced shallots (about 1/2 cup); 1/3 cup dry white wine; 1/2 cup fat-free, less-sodium chicken broth; 1 1/4 cups chopped tomato (about 2 medium, firm tomatoes); 1 tablespoon minced fresh tarragon; 1/2 cup crumbled feta cheese

Servings: persons

1 tablespoon olive oil
4 skinless, boneless chicken breasts, trimmed of excess fat
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup all-purpose flour, for dredging
2 large minced shallots (about 1/2 cup)
1/3 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1 1/4 cups chopped tomato (about 2 medium, firm tomatoes)
1 tablespoon minced fresh tarragon
1/2 cup crumbled feta cheese

1
Heat the olive oil in a large saute pan over medium-high heat. Season chicken breasts with salt and pepper, lightly dredge them in all-purpose flour (shaking off any excess), and then carefully place them in the skillet. Cook until chicken breasts are golden and nearly cooked through, about 5 minutes per side. Transfer to a plate, and cover.
2
In the same pan, saute the shallots over medium heat until tender, about 1 minute. Add white wine, and use a wooden spoon to scrape any browned bits from the bottom of the pan. Simmer 1 minute, stirring constantly. Add the chicken broth; simmer, covered, over medium-low heat 5 minutes.
3
Return chicken breasts to the pan, and cook over medium heat 4 minutes or until cooked through. Remove the chicken breasts, and place 1 breast on each of 4 plates. Stir the tomatoes and tarragon into the broth mixture; pour 1/3 cup sauce over each chicken breast. Sprinkle with cheese, and serve warm.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 4 skinless, boneless chicken breasts, trimmed of excess fat, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Chicken In Tomato-Tarragon Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken In Tomato-Tarragon Sauce

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