Chicken In Filo Baskets (Low Fat) Recipe

Name: Chicken In Filo Baskets (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sheets phyllo pastry, cut into quarters; 250 g chicken, cooked; 4 teaspoons light butter; 2 tablespoons flour; 1 1/4 cups skim evaporated milk; 4 -6 shallots, sliced; 2 tablespoons lemon juice; salt & pepper; 1/2 cup low-fat cheese, grated; 1 pinch dried tarragon, to taste

Servings: persons

2 sheets phyllo pastry, cut into quarters
250 g chicken, cooked
4 teaspoons light butter
2 tablespoons flour
1 1/4 cups skim evaporated milk
4 -6 shallots, sliced
2 tablespoons lemon juice
salt & pepper
1/2 cup low-fat cheese, grated
1 pinch dried tarragon, to taste

1
Layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin.
2
Give each ramekin a final quick spray then bake for 10 minutes at 200degC (400degF).
3
Melt butter for white sauce, stir in flour and cook stirring all the time until smooth.
4
Add milk slowly, stir until thickened then add shallots, pepper, salt, lemon juice and cooked chicken; heat through.
5
Spoon chicken mixture into filo baskets, sprinkle with cheese and serve with rice.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 sheets phyllo pastry, cut into quarters, 250 g chicken, cooked, 4 teaspoons light butter, 2 tablespoons flour, and more.

Yes, Chicken In Filo Baskets (Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken In Filo Baskets (Low Fat)

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