Chicken Francais Recipe

Name: Chicken Francais
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup egg substitute; 1/4 cup fresh parmesan cheese, grated; 1/4 cup fresh parsley, chopped; 1/4 cup dry white wine; 2 tablespoons fresh lemon juice; 1/4 teaspoon salt; 1/8 teaspoon hot pepper sauce; 3 garlic cloves, minced; 8 boneless skinless chicken breast halves; 1/4 cup all-purpose flour; 1 tablespoon olive oil, divided; cooking spray; 2 tablespoons butter; 1/4 cup dry white wine; 3 tablespoons fresh lemon juice

Servings: persons

1/4 cup egg substitute
1/4 cup fresh parmesan cheese, grated
1/4 cup fresh parsley, chopped
1/4 cup dry white wine
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
3 garlic cloves, minced
8 boneless skinless chicken breast halves
1/4 cup all-purpose flour
1 tablespoon olive oil, divided
cooking spray
2 tablespoons butter
1/4 cup dry white wine
3 tablespoons fresh lemon juice

1
Combine first 8 ingredients in a shallow dish.
2
Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4 inch thickness using a meat mallet or rolling pin.
3
Dredge chicken in flour, and dip in the egg mixture.
4
Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
5
Add 4 chicken breat halves, cook 4 minutes on each side or until done.
6
Remove chicken from pan, keep warm.
7
Wipe the drippings for pan with a paper towel.
8
Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
9
Melt butter in pan, add 1/4 cup wine and 3 tablespoons of juice.
10
Bring to a boil cook for 10 seconds.
11
Serve immediately over chicken.

612

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup egg substitute, 1/4 cup fresh parmesan cheese, grated, 1/4 cup fresh parsley, chopped, 1/4 cup dry white wine, and more.

Yes, Chicken Francais falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Francais

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions