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1
1.
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2
Put the pepper, almonds, bread, tomato, garlic, and vinegar in a blender.
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3
Blend until roughly chopped.
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4
With the blade in motion, pour in the olive oil.
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5
Season with salt and pepper.
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Transfer to a bowl; if the sauce is very thick, add a little water to adjust the consistency.
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Keep covered in the refrigerator until ready to use.
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2.
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Put the flour in a large bowl and stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
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In another bowl, beat the eggs lightly.
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Put the panko in a separate bowl.
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3.
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Cut the chicken breast lengthwise to make 12 even strips.
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Season with salt and pepper.
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Roll each finger first in the flour and shake off the excess.
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Transfer to the bowl with the egg and submerge to coat.
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Lift and let excess drip off.
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Roll in the panko and place on a wire rack set over a large baking sheet.
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4.
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Heat about 1-inch oil in a large skillet to 360 degrees F. Working in batches, fry the fingers until browned, about 2 minutes per side.
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Serve with the sauce and cole slaw.
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Calories: 773
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Total Fat: 41 grams
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Saturated Fat: 5 grams
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Total Carbohydrate: 47 grams
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Protein: 52 grams
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Sodium: 286 milligrams
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Cholesterol: 204 milligrams
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Fiber: 3.5 grams
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30
Calories: 82
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31
Total Fat: 7 grams
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32
Saturated Fat: 1 grams
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33
Total Carbohydrate: 3 grams
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34
Protein: 1 grams
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35
Sodium: 47 milligrams
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36
Cholesterol: 0 milligrams
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37
Fiber: 1 gram