Chicken Fingers Recipe

Name: Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (4 oz. each) boneless chicken breasts; 2 tbsp. low fat yogurt; 12 soda crackers, crushed; 1 tsp. dried thyme; 1/2 tsp. dried marjoram; 1/4 tsp. curry powder; Salt; 1/2 cup low-fat yogurt; 2 tbsp. ketchup; 2 tbsp. finely chopped celery; 2 tsp. light soy sauce; 1/2 tsp. very finely minced garlic; Freshly ground pepper

Servings: persons

3 (4 oz. each) boneless chicken breasts
2 tbsp. low fat yogurt
12 soda crackers, crushed
1 tsp. dried thyme
1/2 tsp. dried marjoram
1/4 tsp. curry powder
Salt
1/2 cup low-fat yogurt
2 tbsp. ketchup
2 tbsp. finely chopped celery
2 tsp. light soy sauce
1/2 tsp. very finely minced garlic
Freshly ground pepper

1
Trim breasts of any fat.
2
Cut each into 8 even strips.
3
In a bowl, combine the chicken strips and yogurt.
4
Stir gently to coat each piece evenly.
5
In a shallow dish or plate, combine the crumbs, thyme, marjoram and curry.
6
With a fork, place each chicken strip in crumbs and roll to coat.
7
Place on a cake rack set in a baking dish or pan.
8
Repeat with remaining strips until all are coated and lined up in a single layer on the rack.
9
Bake at 375F for 25 minutes or until crumbs are lightly brown and crisp.
10
Remove from oven and sprinkle with salt to taste.
11
Dipping sauce: Combine all and add pepper to taste.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 (4 oz. each) boneless chicken breasts, 2 tbsp. low fat yogurt, 12 soda crackers, crushed, 1 tsp. dried thyme, and more.

Yes, Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Fingers

How did you like this recipe?

Frequently Asked Questions