Chicken Cutlets with Orange and Arugula Recipe

Name: Chicken Cutlets with Orange and Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bread crumbs; 1/2 cup grated Parmigiano-Reggiano; A little fresh grated nutmeg; A handful flat-leaf parsley, finely chopped; 1 orange, zested; 1 cup all-purpose flour; 3 eggs, beaten; 4 small boneless, skinless chicken breasts, about 6 ounces each; Salt and freshly ground black pepper; Olive oil or vegetable oil, for frying; 2 seedless oranges; 2 yellow or orange tomatoes, seeded and diced; 1 sprig fresh oregano, leaves finely chopped, optional; 1/2 small red onion or 2 to 3 scallions, chopped; 2 tablespoons extra-virgin olive oil; 4 cups baby arugula leaves

Servings: persons

1 1/2 cups bread crumbs
1/2 cup grated Parmigiano-Reggiano
A little fresh grated nutmeg
A handful flat-leaf parsley, finely chopped
1 orange, zested
1 cup all-purpose flour
3 eggs, beaten
4 small boneless, skinless chicken breasts, about 6 ounces each
Salt and freshly ground black pepper
Olive oil or vegetable oil, for frying
2 seedless oranges
2 yellow or orange tomatoes, seeded and diced
1 sprig fresh oregano, leaves finely chopped, optional
1/2 small red onion or 2 to 3 scallions, chopped
2 tablespoons extra-virgin olive oil
4 cups baby arugula leaves

1
Combine the bread crumbs, cheese, nutmeg, parsley, and orange zest in a shallow bowl.
2
Put the flour in another bowl and the eggs in a third bowl.
3
Cut the chicken breasts horizontally being sure not to cut all the way through to the other side so it will open like a book.
4
Once the chicken is butterflied, lightly pound the chicken between waxed paper, parchment or plastic wrap into 4 large, very thin cutlets.
5
Season the cutlets with salt and pepper and coat with the flour, then the egg and then the bread crumbs.
6
Heat a 1/2-inch of frying oil in very large skillet over medium to medium-high heat.
7
When the oil is hot, add the cutlets 1 or 2 at a time, depending on the size of the pan.
8
As cutlets are done, transfer to a baking rack to drain.
9
Cutlets may be served room temperature but you want them to remain crisp.
10
While the cutlets cook, working next to the stove, peel and section the oranges and dice.
11
Add them to a large bowl along with the tomatoes, oregano, if using, onion, extra-virgin olive oil and salt and pepper, to taste.
12
Toss and when ready to serve fold in the arugula leaves.
13
Transfer the cutlets to serving plates and top with mounds of orange and arugula salad before serving.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups bread crumbs, 1/2 cup grated Parmigiano-Reggiano, A little fresh grated nutmeg, A handful flat-leaf parsley, finely chopped, and more.

Yes, Chicken Cutlets with Orange and Arugula falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Cutlets with Orange and Arugula

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions