Chicken, Corn, Black Bean And Tomato Salad Recipe

Name: Chicken, Corn, Black Bean And Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb. boneless chicken breasts; 1 (15 oz.) can black beans, drained and rinsed; 1 large tomato, diced; 1 pkg. frozen corn, thawed; 1 Tbsp. olive oil; 3 cloves garlic, finely chopped; 2 tsp. dried oregano; 1 1/2 tsp. ground cumin; 2 Tbsp. sherry or cider vinegar; 1/2 tsp. salt; 1/2 c. chopped green onions; 1/4 c. chopped parsley

Servings: persons

3/4 lb. boneless chicken breasts
1 (15 oz.) can black beans, drained and rinsed
1 large tomato, diced
1 pkg. frozen corn, thawed
1 Tbsp. olive oil
3 cloves garlic, finely chopped
2 tsp. dried oregano
1 1/2 tsp. ground cumin
2 Tbsp. sherry or cider vinegar
1/2 tsp. salt
1/2 c. chopped green onions
1/4 c. chopped parsley

1
Tear chicken into shreds or chop.
2
Combine with corn, beans and tomato in a bowl.
3
Heat oil in a small skillet.
4
Add garlic and saute until just beginning to color, about 30 seconds.
5
Add oregano and cumin; stir until fragrant, about 10 seconds.
6
Remove from heat.
7
Add vinegar and salt.
8
Pour over salad.
9
Add onions and parsley; toss gently to combine.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 lb. boneless chicken breasts, 1 (15 oz.) can black beans, drained and rinsed, 1 large tomato, diced, 1 pkg. frozen corn, thawed, and more.

Yes, Chicken, Corn, Black Bean And Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Corn, Black Bean And Tomato Salad

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