Chicken Cordon Bleu (Light)

1. 1

   Pound chicken breasts until about 1/4-inch thick.

2. 2

   On top of each place a slice of ham and 1/4 of cheese.

3. 3

   Roll up chicken, tucking in ends, and secure with toothpick.

4. 4

   This can be done ahead and refrigerated until ready to cook.

5. 5

   Spray pan with vegetable oil and brown rolls on all sides.

6. 6

   Sprinkle with thyme and pour broth over rolls.

7. 7

   Cover tightly and simmer 15 minutes. Remove breasts and keep warm, saving pan juices.

8. 8

   Add wine and lemon juice and boil down sauce until reduced by half.

9. 9

   Add pepper. Serve on chicken roll.

10. 10

    Contains 191 calories, 8 grams of fat and 100 mg. cholesterol per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.