Chicken & Brocolli Alfredo Recipe

Name: Chicken & Brocolli Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts, grilled & chopped (I used my Foreman Grill); 2 cups roasted broccoli florets; 8 ounces fettuccine pasta; 2 tablespoons extra virgin olive oil; 2 tablespoons garlic, minced; 2 tablespoons flour; 1 cup fat-free low-sodium chicken broth; 1/4 cup plain Greek yogurt; 1/4 cup skim milk; 1/4 teaspoon pepper; 1 pinch ground nutmeg; 3/4 cup fresh grated parmesan cheese

Servings: persons

3 boneless skinless chicken breasts, grilled & chopped (I used my Foreman Grill)
2 cups roasted broccoli florets
8 ounces fettuccine pasta
2 tablespoons extra virgin olive oil
2 tablespoons garlic, minced
2 tablespoons flour
1 cup fat-free low-sodium chicken broth
1/4 cup plain Greek yogurt
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup fresh grated parmesan cheese

1
1) Boil noodles, drain and set aside.
2
2) In medium sauce pan, heat evoo over medium-low heat. Add garlic & cook till golden. Whisk in flour till smooth. Gradually whisk in chicken broth, Greek yogurt, milk, pepper, & nutmeg. Bring to low boil, stirring constantly. Lower heat & simmer till mixture thickens. Stir in 1/2 cup Parmesian cheese.
3
3) Add cooked chicken & brocolli to sauce, followed my cooked pasta. Toss to combine & serve with remaining Parmesian cheese.
4
*Note: On the George Foreman grill, the chicken breasts take 8-10 minutes, depending on thickness. Make sure to cook meat thoroughly, not even a hint of pink in the middle.
5
**Note: I usually start making the sauce while the noodles are boiling so they don't wind up cooling while waiting on the sauce to finish.
6
***Note: I've made this recipe with broiled brocolli and it turned out great.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 boneless skinless chicken breasts, grilled & chopped (I used my Foreman Grill), 2 cups roasted broccoli florets, 8 ounces fettuccine pasta, 2 tablespoons extra virgin olive oil, and more.

Yes, Chicken & Brocolli Alfredo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Brocolli Alfredo

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