Chicken-Broccoli Skillet Recipe

Name: Chicken-Broccoli Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen cut broccoli; 2 (8 oz.) whole chicken breasts, skinned, split, boned and cut into 1/2-inch wide strips; salt and pepper; 1/4 c. chopped onion; 2 Tbsp. diet margarine; 1 tsp. lemon juice; 3/4 tsp. salt; 1/4 tsp. dried thyme, crushed; 1/8 tsp. pepper; 3 medium tomatoes, cut into wedges

Servings: persons

1 (10 oz.) pkg. frozen cut broccoli
2 (8 oz.) whole chicken breasts, skinned, split, boned and cut into 1/2-inch wide strips
salt and pepper
1/4 c. chopped onion
2 Tbsp. diet margarine
1 tsp. lemon juice
3/4 tsp. salt
1/4 tsp. dried thyme, crushed
1/8 tsp. pepper
3 medium tomatoes, cut into wedges

1
Thaw the frozen broccoli.
2
Season chicken strips with salt and pepper.
3
Cook chicken and chopped onion quickly in the hot diet margarine until chicken is just done.
4
Stir in the thawed broccoli, lemon juice, 3/4 teaspoon salt, thyme and 1/8 teaspoon pepper. Cook, covered, 6 minutes.
5
Add tomato wedges.
6
Cook, covered, 3 to 4 minutes more.
7
One serving (1 1/4 cups) equals 2 1/2 lean meat exchanges, 2 vegetable exchanges and 1/2 fat exchange.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (10 oz.) pkg. frozen cut broccoli, 2 (8 oz.) whole chicken breasts, skinned, split, boned and cut into 1/2-inch wide strips, salt and pepper, 1/4 c. chopped onion, and more.

Yes, Chicken-Broccoli Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken-Broccoli Skillet

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