Chicken And Zucchini In Mustard Sauce Recipe Recipe

Name: Chicken And Zucchini In Mustard Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. plain lowfat yogurt; 2 tbsp. Dijon mustard; 1/4 teaspoon dry tarragon; Non-stick spray coating; 1 med. carrot, cut in thin strips; 1 clove chopped garlic; 2 med. zucchini, cut into thin strips (2 c.); 1 tbsp. veg. oil; 12 ounce. boned skinless chicken breasts, cut into bite-size pcs; 2 c. noodles (optional)

Servings: persons

1/2 c. plain lowfat yogurt
2 tbsp. Dijon mustard
1/4 teaspoon dry tarragon
Non-stick spray coating
1 med. carrot, cut in thin strips
1 clove chopped garlic
2 med. zucchini, cut into thin strips (2 c.)
1 tbsp. veg. oil
12 ounce. boned skinless chicken breasts, cut into bite-size pcs
2 c. noodles (optional)

1
SAUCE: In small bowl, stir together yogurt, mustard and crushed tarragon.
2
Set aside.
3
Spray wok or possibly large skillet with non-stick coating.
4
Heat medium high and stir fry carrot and garlic 1 minute.
5
Add in zucchini; stir fry 3 min more or possibly till vegetables are crisp-tender.
6
Remove from wok.
7
Add in oil to wok and stir fry chicken for 2-3 min till no longer pink.
8
Return vegetables to wok and add in sauce.
9
Toss all ingredients with sauce and stir 1 minute or possibly till heated through.
10
If you like, serve over warm cooked noodles.
11
218 calories, 8 grams fat per serving.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. plain lowfat yogurt, 2 tbsp. Dijon mustard, 1/4 teaspoon dry tarragon, Non-stick spray coating, and more.

Yes, Chicken And Zucchini In Mustard Sauce Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Zucchini In Mustard Sauce Recipe

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