Chicken And Veggies With Raspberry Enlightenment Recipe

Name: Chicken And Veggies With Raspberry Enlightenment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 1 orange bell peppers or 1 yellow bell pepper, sliced or in bite-sized pieces; 1 small red onion, minced (or half a medium red onion); 1 (6 ounce) package mushrooms, sliced; 2 tablespoons olive oil, divided; 2 tablespoons raspberry enlightenment, divided; 1/2 teaspoon black pepper; 1/4 teaspoon granulated garlic; 1/4 teaspoon ground ginger; 1/4 teaspoon kosher salt; 2 teaspoons soy sauce, divided; 2 cups cooked rice

Servings: persons

2 boneless skinless chicken breasts
1 orange bell peppers or 1 yellow bell pepper, sliced or in bite-sized pieces
1 small red onion, minced (or half a medium red onion)
1 (6 ounce) package mushrooms, sliced
2 tablespoons olive oil, divided
2 tablespoons raspberry enlightenment, divided
1/2 teaspoon black pepper
1/4 teaspoon granulated garlic
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
2 teaspoons soy sauce, divided
2 cups cooked rice

1
Rinse chicken, pat dry.
2
Combine pepper, garlic, ginger and salt. Season chicken on both sides with this mixture.
3
Heat 1Tbsp oil over medium-high heat in large heavy pan.
4
Cook chicken about 5 minutes per side (or until browned on each side and cooked through).
5
Just before removing chicken from pan, drizzle with 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment. Turn chicken to coat, then remove to a plate, tent with foil and let rest.
6
Return pan to medium-high, add remaining 1Tbsp of oil.
7
Add veggies to pan and saute until done (about 5 min for crisp or 8 for fairly soft).
8
When veggies are cooked, add remaining 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment and toss to glaze.
9
To plate, put 1 cup of rice on each plate, top with a chicken breast and half the veggies. (If desired, drizzle a little extra soy sauce on the rice).

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 1 orange bell peppers or 1 yellow bell pepper, sliced or in bite-sized pieces, 1 small red onion, minced (or half a medium red onion), 1 (6 ounce) package mushrooms, sliced, and more.

Yes, Chicken And Veggies With Raspberry Enlightenment falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Veggies With Raspberry Enlightenment

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