Chicken and Vegetables Baked in Foil

1. 1

   Cut the vegetables.

2. 2

   Julienne the carrot and green peppers.

3. 3

   Shred the maitake mushrooms apart with your hands to bite-size pieces.

4. 4

   Slice the chicken diagonally into bite-size pieces.

5. 5

   Sprinkle salt and pepper (for seasoning) on the chicken.

6. 6

   Tear off two sheets of foil (30 cm long).

7. 7

   Place half of the chicken (for one portion) on each sheet.

8. 8

   Put the vegetables on top of the chicken.

9. 9

   Pour 2 tablespoons each mentsuyu over the chicken.

10. 10

    Sprinkle a little sesame oil if you like.

11. 11

    Cover the chicken with another 30 cm long foil, and fold up the ends.

12. 12

    Place the foil packet on a baking tray, and bake in the toaster oven or oven (preheated to 220C) for about 25-30 minutes.

13. 13

    Serve the packet on a plate.

14. 14

    Open up the foil when you eat.

15. 15

    Serve with a cut lemon or yuzu pepper paste if you like.

16. 16

    This is good for packed lunches too.

* Per serving · 4 servings · Values may vary.