How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken-And-Sausage Gumbo(Low-Fat) ?

You need 16 ingredients. The key ingredients include: 3/4 c. all-purpose flour, 1/2 lb. 80% fat-free smoked sausage, cut into 1/4-inch slices, vegetable cooking spray, 6 (6 oz.) skinned chicken breast halves, and more.

Is Chicken-And-Sausage Gumbo(Low-Fat) suitable as meat & poultry?

Yes, Chicken-And-Sausage Gumbo(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chicken-And-Sausage Gumbo(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken-And-Sausage Gumbo(Low-Fat) Recipe

Name: Chicken-And-Sausage Gumbo(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. all-purpose flour; 1/2 lb. 80% fat-free smoked sausage, cut into 1/4-inch slices; vegetable cooking spray; 6 (6 oz.) skinned chicken breast halves; 1 c. chopped onion; 1/2 c. chopped green pepper; 1/2 c. sliced celery; 2 qt. hot water; 3 cloves garlic, minced; 2 bay leaves; 2 tsp. reduced sodium Cajun seasoning; 1/2 tsp. dried thyme; 1 Tbsp. low sodium Worcestershire sauce; 1 tsp. hot sauce; 1/2 c. sliced green onions; 4 c. rice, cooked without salt or fat

Chicken-And-Sausage Gumbo(Low-Fat)

Eats Now Editorial Team · 1332 kcal · Meat & Poultry

Chicken-And-Sausage Gumbo(Low-Fat) – a delicious recipe with all-purpose, sausage, vegetable cooking spray, chicken, onion, green pepper. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Chicken-And-Sausage Gumbo(Low-Fat)

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