Chicken And Potato Dumplings Recipe

Name: Chicken And Potato Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 cup chopped onion; 1 cup sliced celery; 2 cloves garlic, minced; 1 1/4 pounds skinned, boned chicken breasts, cut into 1-inch pieces; 4 cups canned no-salt-added chicken broth, undiluted; 2 cups sliced carrot; 1/2 teaspoon pepper; 1/2 teaspoon salt; 1 bay leaf; 2 1/4 cups instant mashed potato flakes, divided; 2/3 cup water; 1/2 cup skim milk; 1 tablespoon reduced-calorie margarine; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup frozen egg substitute, thawed; 1/2 cup all-purpose flour

Servings: persons

Vegetable cooking spray
1 cup chopped onion
1 cup sliced celery
2 cloves garlic, minced
1 1/4 pounds skinned, boned chicken breasts, cut into 1-inch pieces
4 cups canned no-salt-added chicken broth, undiluted
2 cups sliced carrot
1/2 teaspoon pepper
1/2 teaspoon salt
1 bay leaf
2 1/4 cups instant mashed potato flakes, divided
2/3 cup water
1/2 cup skim milk
1 tablespoon reduced-calorie margarine
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup frozen egg substitute, thawed
1/2 cup all-purpose flour

1
Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute until tender. Add chicken and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Gradually add 1 cup potato flakes, stirring constantly. Bring to a boil.
2
Combine water and next 4 ingredients in a medium saucepan; bring to a boil. Add remaining 1 1/4 cups potato flakes, egg substitute, and flour, stirring well. Remove from heat. Drop dough by rounded tablespoonfuls into boiling chicken mixture. Cook, uncovered, over medium heat 10 minutes or until potato dumplings are firm. Remove and discard bay leaf.

927

kcal

Calories

Fat

Carbs

130

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Vegetable cooking spray, 1 cup chopped onion, 1 cup sliced celery, 2 cloves garlic, minced, and more.

Yes, Chicken And Potato Dumplings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Potato Dumplings

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