Chicken and Heirloom Pumpkin With Thyme Butter Sauc

Name: Chicken and Heirloom Pumpkin With Thyme Butter Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cut into strips; 14 small fresh pumpkin, seeds removed; ¼ teaspoon dried sage; ¼ teaspoon dried coriander; 2 cups fresh spinach or 2 cups wild greens; 14 lemon, juice of; olive oil; salt; pepper; 4 -5 sprigs fresh thyme, leaves removed and chopped; 2 tablespoons butter; 2 teaspoons flour; ½ cup chicken stock; salt; 1 dash heavy cream

Servings: persons

1 lb chicken breast, cut into strips
14 small fresh pumpkin, seeds removed
¼ teaspoon dried sage
¼ teaspoon dried coriander
2 cups fresh spinach or 2 cups wild greens
14 lemon, juice of
olive oil
salt
pepper
4 -5 sprigs fresh thyme, leaves removed and chopped
2 tablespoons butter
2 teaspoons flour
½ cup chicken stock
salt
1 dash heavy cream

1
Cut the pumpkin into 1/4-inch thick slices.
2
Add about 2 tablespoons of olive oil to the pan.
3
Season pumpkin with salt and cook pumpkin until nicely browned on each side over medium heat.
4
Remove from pan and set aside.
5
Season chicken with salt, pepper, sage and dried coriander.
6
Add a bit more olive oil to the pan and cook chicken until nicely browned on both sides - about 6 minutes.
7
Remove the chicken from the pan (set aside with the pumpkin).
8
Add butter to the pan and whisk in 2 teaspoons of flour.
9
Whisk for about a minute, then add the chicken stock.
10
Add a dash of cream to the sauce, season with salt and pepper and remove from the heat.
11
Toss the spinach with lemon juice, and a drizzle of olive oil.
12
Arrange a small pile of spinach on the plate, top with 2 pieces of pumpkin and 2 pieces of chicken.
13
Drizzle thyme sauce over the top and enjoy.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb chicken breast, cut into strips, 14 small fresh pumpkin, seeds removed, ¼ teaspoon dried sage, ¼ teaspoon dried coriander, and more.

Yes, Chicken and Heirloom Pumpkin With Thyme Butter Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken and Heirloom Pumpkin With Thyme Butter Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions