Chicken Breast and Tofu Teriyaki

1. 1

   Cut the tofu into bite-sized pieces, boil and drain in a sieve.

2. 2

   Cut the chicken into bite-sized pieces also, season with salt and pepper and massage in the seasonings.

3. 3

   If you are watching your calories, take the skin off.

4. 4

   Coat the chicken from Step 2 with flour.

5. 5

   It's easier if you put it in a plastic bag and shake it about.

6. 6

   Heat up some vegetable oil in a frying pan.

7. 7

   Pan fry the chicken until browned on both sides, and take it out.

8. 8

   Put the tofu in the frying pan and pan fry briefly.

9. 9

   Add the ingredients marked - sake, soy sauce, mirin, sugar - and bring to a boil.

10. 10

    Add the chicken back to the pan and coat with the sauce, and it's done!

11. 11

    Don't overcook the chicken or it will get tough!

* Per serving · 4 servings · Values may vary.

No additional tips available.