Chicken And Dumpling Soup-Lower Fat Recipe

Name: Chicken And Dumpling Soup-Lower Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb boneless skinless chicken breast, cut into 1-inch cubes; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 teaspoons olive oil; 4 cups reduced-sodium chicken broth, divided; 1 cup water; 2 cups frozen French-cut green beans; 1 1/2 cups sliced onions; 1 cup coarsley shredded carrot; 1/4 teaspoon dried marjoram; 2/3 cup Bisquick reduced-fat baking mix or 2/3 cup biscuit mix; 1/3 cup cornmeal; 1/4 cup shredded reduced-fat cheddar cheese; 1/3 cup skim milk

Servings: persons

3/4 lb boneless skinless chicken breast, cut into 1-inch cubes
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
4 cups reduced-sodium chicken broth, divided
1 cup water
2 cups frozen French-cut green beans
1 1/2 cups sliced onions
1 cup coarsley shredded carrot
1/4 teaspoon dried marjoram
2/3 cup Bisquick reduced-fat baking mix or 2/3 cup biscuit mix
1/3 cup cornmeal
1/4 cup shredded reduced-fat cheddar cheese
1/3 cup skim milk

1
Sprinkle chicken with salt and pepper. In a nonstick skillet, saute chicken in oil until browned and juices run clear.
2
In a large saucepan, combine flour and 1/2 cup broth until smooth. Stir in water and remaining broth. Add the carrots, marjoram and chicken. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
3
Meanwhile, in a small combine the biscuit mix, cornmeal and cheese. Stir in milk just until moistened. Drop batter in 12 rounds onto simmering soup.
4
Cover and simmer for 15 minutesr until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).

709

kcal

Calories

Fat

Carbs

108

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 lb boneless skinless chicken breast, cut into 1-inch cubes, 1/4 teaspoon salt, 1/8 teaspoon pepper, 2 teaspoons olive oil, and more.

Yes, Chicken And Dumpling Soup-Lower Fat falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Dumpling Soup-Lower Fat

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