Chicken And Butternut Squash Stew With Parsley Pesto Recipe

Name: Chicken And Butternut Squash Stew With Parsley Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp vegetable oil; 2 tsp cumin seeds; 1 None vegetable or chicken bouillon cube; 1/2 head Savoy cabbage, chopped; 1 None leek, trimmed and sliced; 1 None butternut squash, peeled, seeded and cubed; 1 lb red potatoes, peeled and diced; 1 lb boneless, skinless chicken breast halves, cut into bite-size pieces; 2 tbsp pumpkin seeds; 3/4 cup roughly chopped parsley leaves; 2 tbsp grated Parmesan cheese; Pinch None ground nutmeg

Servings: persons

1 tsp vegetable oil
2 tsp cumin seeds
1 None vegetable or chicken bouillon cube
1/2 head Savoy cabbage, chopped
1 None leek, trimmed and sliced
1 None butternut squash, peeled, seeded and cubed
1 lb red potatoes, peeled and diced
1 lb boneless, skinless chicken breast halves, cut into bite-size pieces
2 tbsp pumpkin seeds
3/4 cup roughly chopped parsley leaves
2 tbsp grated Parmesan cheese
Pinch None ground nutmeg

1
Heat the oil in a large Dutch oven, add the cumin seeds and cook for 1-2 mins until fragrant. Add 6 cups water and the bouillon cube and bring to a boil. Add the cabbage, leek, squash and potatoes, season with salt and pepper and return to a boil. Reduce the heat and simmer for 15 mins until the vegetables are just tender. Add the chicken and simmer for 12-15 mins until cooked through and flavors have blended.
2
Meanwhile, toast the pumpkin seeds in a dry skillet for 2-3 mins, stirring. Transfer to a blender or food processor. Add the parsley, Parmesan, nutmeg and 3 tbsp water and process until smooth. Drizzle the pesto over the stew and serve.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tsp vegetable oil, 2 tsp cumin seeds, 1 None vegetable or chicken bouillon cube, 1/2 head Savoy cabbage, chopped, and more.

Yes, Chicken And Butternut Squash Stew With Parsley Pesto falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Butternut Squash Stew With Parsley Pesto

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