Chicken and Black Bean Taquitos With Adobo Sour Cre

Name: Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ teaspoons olive oil; 12 lb diced diced boneless skinless chicken breast; 1 cup preshredded reduced-fat 4-cheese Mexican blend cheese; ½ cup canned black beans, rinsed and drained; 1 (4 ounce) can diced green chilies, undrained; 10 (8 inch) flour tortillas; cooking spray; 1 cup reduced-fat sour cream; 2 tablespoons chopped fresh cilantro; 2 -3 teaspoons minced chipotle chiles in adobo

Servings: persons

1
To prepare taquitos, heat oil in a large nonstick skillet over medium heat.
2
Add chicken, and saute 5 minutes or until done.
3
Place chicken in a food processor.
4
Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
5
Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up.
6
Cut each tortilla in half; secure with wooden picks.
7
Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
8
Preheat oven to 400 degrees .
9
Place frozen taquitos on a large baking sheet coated with cooking spray.
10
Bake at 400 for 10 minutes; turn taquitos, and coat with cooking spray.
11
Bake an additional 10 minutes or until golden.
12
To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile.
13
Stir well.
14
Yield: 20 servings (serving size: 1 taquito and about 2 1/2 teaspoons dip).
15
CALORIES 125 FAT 4.1g FIBER 1.1g.

3431

kcal

Calories

Fat

199

Carbs

458

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ teaspoons olive oil, 12 lb diced diced boneless skinless chicken breast, 1 cup preshredded reduced-fat 4-cheese Mexican blend cheese, ½ cup canned black beans, rinsed and drained, and more.

Yes, Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions