Chicken And Black Bean Taquitos With Adobo Sour Cream Recipe

Name: Chicken And Black Bean Taquitos With Adobo Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Taquitos:; 1 1/2 teaspoons olive oil; 1/2 pound diced skinless, boneless chicken breasts; 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese; 1/2 cup canned black beans, rinsed and drained; 1 (4-ounce) can diced green chiles, undrained; 10 (8-inch) flour tortillas; Cooking spray; Adobo Sour Cream:; 1 cup reduced-fat sour cream; 2 tablespoons chopped fresh cilantro; 2 to 3 teaspoons minced chipotle chile, canned in adobo sauce

Servings: persons

Taquitos:
1 1/2 teaspoons olive oil
1/2 pound diced skinless, boneless chicken breasts
1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
1/2 cup canned black beans, rinsed and drained
1 (4-ounce) can diced green chiles, undrained
10 (8-inch) flour tortillas
Cooking spray
Adobo Sour Cream:
1 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro
2 to 3 teaspoons minced chipotle chile, canned in adobo sauce

1
To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and saute 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
2
Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
3
Preheat oven to 400u00b0.
4
Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400u00b0 for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
5
To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.

1280

kcal

Calories

Fat

199

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Taquitos:, 1 1/2 teaspoons olive oil, 1/2 pound diced skinless, boneless chicken breasts, 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese, and more.

Yes, Chicken And Black Bean Taquitos With Adobo Sour Cream falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Black Bean Taquitos With Adobo Sour Cream

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