Chicken And Black Bean Taquitos With Adobo Sour Cre

Name: Chicken And Black Bean Taquitos With Adobo Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Taquitos:; 1 1/2 teaspoons olive oil; 1/2 pound diced skinless, boneless chicken breasts; 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese; 1/2 cup canned black beans, rinsed and drained; 1 (4-ounce) can diced green chiles, undrained; 10 (8-inch) flour tortillas; Cooking spray; Adobo Sour Cream:; 1 cup reduced-fat sour cream; 2 tablespoons chopped fresh cilantro; 2 to 3 teaspoons minced chipotle chile, canned in adobo sauce

Servings: persons

Taquitos:
1 1/2 teaspoons olive oil
1/2 pound diced skinless, boneless chicken breasts
1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
1/2 cup canned black beans, rinsed and drained
1 (4-ounce) can diced green chiles, undrained
10 (8-inch) flour tortillas
Cooking spray
Adobo Sour Cream:
1 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro
2 to 3 teaspoons minced chipotle chile, canned in adobo sauce

1
To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and saute 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
2
Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
3
Preheat oven to 400u00b0.
4
Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400u00b0 for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
5
To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.

1280

kcal

Calories

Fat

199

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Taquitos:, 1 1/2 teaspoons olive oil, 1/2 pound diced skinless, boneless chicken breasts, 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese, and more.

Yes, Chicken And Black Bean Taquitos With Adobo Sour Cream falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken And Black Bean Taquitos With Adobo Sour Cream

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions