Chicken And Black Bean Enchiladas Recipe

Name: Chicken And Black Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 tablespoon canola oil; 1 1/2 cups chopped onion; 1 cup chopped poblano chile; 5 garlic cloves, minced; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1 cup unsalted chicken stock; 1 tablespoon pureed canned chipotle chiles in adobo sauce; 2 (8-ounce) cans unsalted tomato sauce; 3 cups shredded cooked skinless chicken breast; 1 (15.5-ounce) can unsalted black beans, rinsed and drained; 4 ounces shredded reduced-fat cheddar cheese (about 1 cup); 4 ounces shredded part-skim mozzarella cheese (about 1 cup); 16 (6-inch) corn tortillas; 1 cup prepared salsa; 1/2 cup reduced-fat sour cream; Fresh cilantro leaves (optional)

Servings: persons

Cooking spray
1 tablespoon canola oil
1 1/2 cups chopped onion
1 cup chopped poblano chile
5 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 cup unsalted chicken stock
1 tablespoon pureed canned chipotle chiles in adobo sauce
2 (8-ounce) cans unsalted tomato sauce
3 cups shredded cooked skinless chicken breast
1 (15.5-ounce) can unsalted black beans, rinsed and drained
4 ounces shredded reduced-fat cheddar cheese (about 1 cup)
4 ounces shredded part-skim mozzarella cheese (about 1 cup)
16 (6-inch) corn tortillas
1 cup prepared salsa
1/2 cup reduced-fat sour cream
Fresh cilantro leaves (optional)

1
Preheat oven to 350u00b0. Coat a 13 x 9-inch baking dish with cooking spray.
2
Heat oil in a large skillet over medium heat. Add onion, poblano, and garlic; saute 4 minutes or until onion and poblano are tender. Stir in chili powder, cumin, and oregano. Add stock, chipotles, and tomato sauce, and bring to a gentle simmer; cook 5 minutes or until slightly thickened.
3
Combine chicken and black beans in a medium bowl; add half of sauce mixture. Combine cheeses in a bowl; add 1/2 cup cheese mixture to chicken mixture. Toss to combine.
4
Place 8 tortillas on a microwave-safe plate; cover with a slightly damp paper towel. Microwave at HIGH for 45 seconds or until warm. Working with 1 tortilla at a time, place tortilla on a flat work surface; spoon 1/4 cup chicken mixture onto 1 end of tortilla. Roll up, jelly-roll style. Repeat procedure with remaining tortillas, heating up second batch of tortillas when first batch is used up. Arrange enchiladas, seam side down, in prepared dish. Pour remaining sauce over enchiladas; sprinkle with remaining cheese mixture. Bake, uncovered, at 350u00b0 for 30 minutes or until sauce is bubbly and cheese is melted and golden brown. Serve enchiladas with salsa, sour cream, and cilantro, if desired.

1295

kcal

Calories

Fat

137

Carbs

114

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Cooking spray, 1 tablespoon canola oil, 1 1/2 cups chopped onion, 1 cup chopped poblano chile, and more.

Yes, Chicken And Black Bean Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Black Bean Enchiladas

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