Chicken And Avocado Subs Recipe

Name: Chicken And Avocado Subs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1 cup fresh breadcrumbs; 1 None egg, lightly beaten; 2 tsp Dijon mustard; 2 tsp thyme leaves, chopped; 1 small Granny Smith apple, peeled and grated; 1 small carrot, grated; 1 small onion, grated; 1 tbsp olive oil; 8 None sub rolls, split; 2 cups arugula leaves; 2 None avocados, sliced; 3/4 cup drained sun-dried tomatoes; None None Potato chips, to serve; None None Mayonnaise, to serve

Servings: persons

1 lb ground chicken
1 cup fresh breadcrumbs
1 None egg, lightly beaten
2 tsp Dijon mustard
2 tsp thyme leaves, chopped
1 small Granny Smith apple, peeled and grated
1 small carrot, grated
1 small onion, grated
1 tbsp olive oil
8 None sub rolls, split
2 cups arugula leaves
2 None avocados, sliced
3/4 cup drained sun-dried tomatoes
None None Potato chips, to serve
None None Mayonnaise, to serve

1
Combine ground chicken, breadcrumbs, egg, mustard and thyme in large bowl.
2
Squeeze excess moisture from apple, carrot and onion. Add to chicken mixture; mix well. Season to taste. Roll heaped tablespoonfuls of mixture into 24 small, flattened patties. Arrange on a tray. Refrigerate until required.
3
Heat oil in a large skillet on medium heat. Cook patties, in two batches, 3-4 mins each side, until golden and cooked through. Drain on paper towel.
4
Fill each roll with 3 patties. Top evenly with arugula, avocado and tomato. Serve with potato chips and mayonnaise.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb ground chicken, 1 cup fresh breadcrumbs, 1 None egg, lightly beaten, 2 tsp Dijon mustard, and more.

Yes, Chicken And Avocado Subs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Avocado Subs

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