Chia Seed Crusted Tilapia

1. 1

   This recipe can pretty much be eyeballed and adjusted to your needs.

2. 2

   I normally dont measure anything out when I make it, I just eyeball it as I go along.

3. 3

   In a skillet over medium heat heat a thin layer of oil.

4. 4

   While that is heating up, put your egg in one bowl and the chia seeds and seasoning blend in another.

5. 5

   Season your fish with salt and pepper.

6. 6

   Dredge the fish in the egg, then in the chia seed mixture, making sure to coat both sides.

7. 7

   Place fish in the oil.

8. 8

   It takes about 5 minutes to cook on each side, depending on how thick your fillets are.

9. 9

   Mine were pretty thin so it didnt take long at all.

10. 10

    Youll know they are done when they can be easily flaked.

11. 11

    Be careful flipping them, I almost always break mine.

12. 12

    Serve with veggies and brown rice.

* Per serving · 4 servings · Values may vary.