Cheesy Spinach Casserole Recipe

Name: Cheesy Spinach Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice, cooked; 1 lb fresh spinach, chopped; 1/2 cup onion, chopped; 2 cloves garlic, minced; 2 tablespoons butter; 2 eggs, beaten; 1/2 cup milk; 3/4 cup cheddar cheese, grated; 3 -4 sprigs fresh parsley, chopped fine; 1 tablespoon tamari, a soy sauce; 1 dash salt; 1 dash cayenne

Servings: persons

2 cups brown rice, cooked
1 lb fresh spinach, chopped
1/2 cup onion, chopped
2 cloves garlic, minced
2 tablespoons butter
2 eggs, beaten
1/2 cup milk
3/4 cup cheddar cheese, grated
3 -4 sprigs fresh parsley, chopped fine
1 tablespoon tamari, a soy sauce
1 dash salt
1 dash cayenne

1
Follow package directions to make 2 cups cooked brown rice.
2
Over medium heat, cook garlic and onions with 1 1/2 tablespoons butter until soft.
3
Add spinach, saute for 2 minutes, remove from heat.
4
Preheat oven to 350 degrees; grease casserole dish with remaining butter.
5
When rice is cooked, remove from heat and add contents of skillet, eggs, milk, cheese, parsley, tamari, salt and cayenne.
6
Pour into casserole pan and spread evenly.
7
Dust with paprika.
8
Cover and bake 30 minutes.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups brown rice, cooked, 1 lb fresh spinach, chopped, 1/2 cup onion, chopped, 2 cloves garlic, minced, and more.

Yes, Cheesy Spinach Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Spinach Casserole

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