How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shake-and-Bake Tofu?

You need 5 ingredients. The key ingredients include: 1 pound firm or extra-firm tofu, 1/4 cup wheat germ, 1/2 teaspoon salt-free herb-and-spice seasoning mix, 1/2 teaspoon salt, and more.

Is Shake-and-Bake Tofu suitable as vegetarian?

Yes, Shake-and-Bake Tofu falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Shake-and-Bake Tofu?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shake-and-Bake Tofu Recipe

Name: Shake-and-Bake Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound firm or extra-firm tofu; 1/4 cup wheat germ; 1/2 teaspoon salt-free herb-and-spice seasoning mix; 1/2 teaspoon salt; Marinara sauce (warmed), ketchup, salsa, or Yogurt Tartar Sauce or Dip (page 231)

Try this homemade Shake-and-Bake Tofu recipe the whole family will love. Made with salt, salt and sauce. Easy step-by-step instructions included.

This Shake-and-Bake Tofu relies on simple, everyday ingredients such as firm or extra-firm tofu, wheat germ and salt. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 pound firm or extra-firm tofu
1/4 cup wheat germ
1/2 teaspoon salt-free herb-and-spice seasoning mix
1/2 teaspoon salt
Marinara sauce (warmed), ketchup, salsa, or Yogurt Tartar Sauce or Dip (page 231)

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Servings
4 servings
Category
Vegetarian

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